7 Natural ADHD Treatments.
ADHD is on the rise in America and it can be an incredibly debilitating issue to have while you try to maintain daily life. Whether ADHD affects you or a loved one, the fact remains that it can be scary to navigate treatments. More and more people are finding ways to treat ADHD, leaving unhealthy chemicals in the dust while patients opt for more natural ways to treat their disorder.
Here are 7 natural ways to treat ADHD.
1. Avoid GMOs
It is no secret that GMOs are toxic and unsafe. They do damage on our bodies and even more damage on our focus when we try to navigate our daily goals.
GMOs are packed with preservatives and artificial food coloring that are partially responsible for ADHD. Chemicals in GMOs lead to forgetfulness, hyperactivity, and lose of focus.
Some key words to be on the look out for when reading ingredients are: sodium benzoate, sunset yellow, tartazine, allura red, and quinoline yellow. All of these ingredients are harsh chemicals that will turn your brain into a tizzy when consumed on a daily basis.
2. Fish Oil
Studies have shows that fish oil can help in overcoming symptoms of ADHD. Children that consume fish oil have been recorded to have improved behavior when they consumed fish oil that is high in omega-3 fatty acids.
Over a period of 3 months, children that regularly took fish oil had improvement with behavior, spelling, and comprehension in class.
Fish oil also contains polyunsaturated fats that sharpen the memory and help improve ones attention span.
3. Massage
It has been proven that a massage with essential oils before resting can be relaxing for children and adults with ADHD. Olive oil is also highly recommend for a relaxing massage.
To apply correctly, pour a small amount of olive oil on your palms and gently rub the skin from head to toe to receive relaxing results.
If time restricts you from a full massage, be sure to at least massage the feet. Our feet tend to carry a lot of stress, especially after working long hours while standing up.
4. Take the Tech Out
More and more these days technology has been taking over our daily routines. Children of the 21st century have grown up to have emails, texts, and social media to be a part of their daily lives. While this can be a good thing for knowledge, it can be harmful to anyone suffering from ADHD.
Prolonged use of technology exposes us to alarming electrical radiation at dangerous levels.
Exposure to technology for long periods of time can result in dizziness, fatigue, and lack of focus.
It’s best to drop the technology for a bit and encourage physical activity. Staying active will keep your brain alert and create healthy blood flow throughout your body to eliminate fatigue.
5. Yoga and Tai Chi
More and more studies from around the world prove that regular exercise with yoga and tai chi relieve stress and help overcome anxiety from social imbalance. Yoga has also been said to decrease hyperactivity, especially in boys.
Tai Chi has been helpful for ADHD by reducing lose of focus and abnormal emotions brought on by stress.
Yoga and Tai Chi can be done daily for maximum results. If you can’t find the time to do a relaxing yoga routine each day, aim for at least 5 days a week to see a healthy improvement in you or your child’s wellness.
6. Puzzles and Games
If your child suffers from ADHD, give them simple tasks to engage their brain to focus. These tasks don’t need to be huge by any means, start off by completing a puzzle with your child and help them focus as they find the right pieces.
Another great way to improve your child’s attention span is to place board games in your free time. Board games that fit your child’s age group will not only be a great bonding experience between you and your child, but it can improve their memory and even decrease social anxiety if played with other children.
7. Healthy Diet
Be sure to maintain a healthy diet for you or your child suffering from ADHD
It’s easy to fall into the trap of giving your children snacks each day. But if you’re not careful with reading the ingredients in those tasty treats, you could be worsening the effects of ADHD.
Consider a diet rich in essential vitamins and minerals to keep your child focused throughout the day. Keep in mind that foods containing omega-3 fatty acids are important for your child’s focus.
Make sure your child’s diet also includes protein, healthy carbs, saturated fats, and minerals. If your child is someone who can’t sit still for an entire meal, try healthy finger foods to keep him or her occupied and healthy.
Consider This
Anyone with ADHD has a hard time with his or her focus each day. By following the above-mentioned treatments, you will not only be treating ADHD but you will be doing it in a natural and chemical free way.
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