300+ Herbal Remedies To Solve All Of
Your Body’s Aches, Pains, And Ailments

Circulation Teas & Tonics

Your circulatory system helps fight disease, regulate body temperature, and transport nutrients to other parts of the body. Recipes in this section will help support healthy blood, blood vessels, heart, lymph, and lymph nodes.

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Digestion Teas & Tonics

Healthy digestion is crucial for your body to receive the necessary nutrients and process waste. Recipes in this section support your stomach, digestive enzymes, liver, pancreas, intestines, and esophagus.

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Endocrine Teas & Tonics

Support your body’s ability to produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and even your mood with the recipes in this section

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Excretory Teas & Tonics

Sometimes you consume more than you need, the excretory system helps you eliminate the excess liquids and gasses in your body. Recipes in this section will support healthy kidneys, bladder, ureters, and sweat glands.

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Healthy Skin Teas & Tonics

Your skin is your largest organ. It helps you regulate temperature, detect pain, and synthesize vitamin D. Recipes in this section support healthy skin, hair and nails.

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Immune Support Teas & Tonics

Your immune system can detect disease viruses, and pathogens from healthy tissue. Recipes in this section will support healthy blood cells, lymph nodes and skin.

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Muscle Teas & Tonics

Muscles provide strength, balance, posture, movement and heat for the body to keep warm. Support healthy muscles throughout the body including the heart.

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Teas & Tonics For Nerves

The nervous system helps your body communicate. It coordinates the voluntary and involuntary actions. This section includes teas that support a healthy spinal cord, brain, nerves, and sense organs including – eyes, ears, tongue, nose.

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Reproduction Teas & Tonics

Support a healthy reproductive system including the genitals, breasts, ovaries, and testes with recipes in this section.

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Respiratory Teas & Tonics

Your respiratory system maintains the intake and exchange of oxygen and carbon dioxide in the body. In this section you’ll find recipes to support your lungs, nasal passages, bronchi, pharynx, trachea, and diaphragm.

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Teas & Tonics For Your Bones

Support the strength and movement of your body with recipes in this section that support healthy muscular bones.

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17 Teas & Tinctures To Support A Healthy Circulatory System

 

The circulatory system is the body’s transport system. It circulates blood, which carries nutrients and oxygen to every cell throughout the body and eliminates waste materials and carbon dioxide from the cells. This function is very critical to life and to the integration of all the body parts. If there is a weakness on even the smallest part of the circulatory system, there could be a huge impact on the tissues and organs involved.

Nowadays, the circulatory system is a common site for illnesses and often, serious ones. There are many people that have circulatory problems and although these can be caused by certain health conditions such as diabetes, atherosclerosis, and peripheral neuropathy, more often than not, they are primarily the result of lifestyle factors.

Prevention is key to avoid circulatory problems rather than having to deal with the problem once they arise. One good alternative to keep the circulatory system healthy and avoid deficiencies and diseases is the use of herbal sources.

Herbs for the circulatory system not only will ensure proper and healthy functions of the organs but they also provide symptom relief as well as correcting deficiencies within the body.  They help promote proper blood flow and boosts overall circulatory functions.

Below are the top natural herbs for circulation. They work in helping the body transport oxygen-rich blood throughout the body, combating symptoms and improve overall health:

TEA RECIPES

Cayenne Pepper
For thousands of years, cayenne pepper has been used for medicinal purposes because it improves heart health by preventing formation of blood clots. On this site, you will find a recipe for immunity tea that includes cayenne pepper. Click here to view recipe.

Ginger Root
Ginger Root is a medicinal herb that is a known for boosting the circulation. This site provides instructions on how you can make an easy ginger tea from fresh ginger root. Click here to view recipe.

Hawthorn
Hawthorn is known as a cardiovascular tonic because it’s primarily used for treatment for the initial stages of heart failure. This site includes recipe for winter sostice heart tea. You will also find information on hawthorn, rose, and cinnamon and their health benefits. Click here to view recipe.

Blessed thistle
Blessed Thistle Herb is native to the Mediterranean. It can be found growing in the Eastern United States and all through out Europe and is widely known for its medicinal qualities. This site offers you information on how to make “Blessed tea” as well as its benefits. Click here to view recipe.

Gingko bilboa
In traditional medicine, the ginkgo biloba plant has been touted to aid in memory function and circulation. According to the University of Maryland Medical Center, ginkgo remains an accepted medicine in Europe today with current studies under way for its benefits in treating Alzheimer’s. Visit this site for more medicinal information of Gingko Biloba. Click here to view recipe.

Rosemary
Rosemary is a wonderful healing herb. It increases blood circulation, used to reduce fevers, stimulates the liver, stimulates digestion and more! This website will teach you how to make Rosemary tea in as little as 5 minutes. Click here to view recipe.

Sweet woodruff
It has been used as a calmative; diuretic, diaphoretic and antispasmodic. Folklore says that it could combat jaundice and nervousness and could regulate heart activity. Find out more about this amazing herb by clicking the link above. Click here to view recipe.

Cinnamon
Cinnamon is a circulatory stimulant that decreases blood pressure. On this site, you will learn how to make a cinnamon tea with a blend of ginger and cardamon. Click here to view recipe.

Hibiscus
Hibiscus is good for the circulatory system. The hibiscus tea is known to have favorable influence on lipid profiles, including reduced total cholesterol, LDL (bad cholesterol), triglycerides, as well as increased HDL, or good cholesterol. This website will teach you how to make delicious and nutritious hibiscus tea and make it a family beverage. Click here to view recipe.

TINCTURE RECIPES

Cayenne Pepper Tincture
Make your own medicine for your circulatory system with this home-made Cayenne tincture recipe. Click here to view recipe.

Ginger Root
This is a great home remedy for the occasional case of queasiness or stomach bug. Click here to view recipe.

Hawthorn
Promote total Cardiovascular Health, support healthy circulation and blood flow, improve healthy blood pressure and encourage healthy regular digestion with this special Hawthorn tincture. Click here to view recipe.

Gingko Biloba
Ginkgo biloba is a Chinese plant widely used for treating memory loss as well as circulatory problems and tinnitus and dizziness. Find out how to process Gingko leaves for a natural circulatory support. Click here to view recipe.

Rosemary
Rosemary supports proper blood circulation. Learn how to make home-made Rosemary tinctures at the comforts of your own kitchen. Click here to view recipe.

Sweet woodruff
Create tinctures of sweet woodruff made by using 8 ounces of dried herb mixed with 1½ cups of alcohol and 4 cups of water for optimal circulatory health. Click here to view recipe.

Cinnamon
Try this simple recipe to spice-up your cocktails this fall. Click here to view recipe.

Hibiscus
Make a healthy hibiscus tea using vodka. This is an expensive way to treat respiratory and circulatory disorders. Click here to view recipe.

32 Teas & Tinctures To Support A Healthy Digestive System

Herbal medicines that support overall digestive system health have found its way back to mainstream medicine. The natural healing properties found in plants, herbs, roots and flowers plays an important role in keeping our digestive health at its peak.

Throughout our evolutionary process, food has been our medicine; it has a direct impact on our health. Phototherapy or herbal medicines are very helpful for many conditions, particularly digestive imbalance. It is amazing to know that nature has its own powerful way to soothe symptoms such as heartburn, nausea, bloating, gas, diarrhea, morning sickness and many more. Not to mention it’s less toxic to the body and has no side effects so they can be used very safely and without overdosing.

Let’s explore some of the amazing herbal remedies that can help and support healthy GI system.

TEA RECIPES

Barberry Root (Berberis vulgaris)
Barberry root is known as a potent digestive enhancer. On this site, you will find an easy to follow tea recipe. It also includes cautinary measures and dosage instructions. Click here to view recipe.

Cardamom (Elettaria cardamomum)
Cardamon is a medicinal plant that can help cure intestinal spasms and combat hyper acidity. This site shares a warming cardamon tea recipe for 2. Click here to view recipe.

Lemon Balm (Melissa officinalis)
Boost your digestive health with the calming and soothing effect of lemon balm. The lovely lemon flavor has the ability to gently calm the nerves and lift one’s mood. Here’s a tea to brighten your dreary days. Click here to view recipe.

Aloe vera
Aloe vera helps relieve intestinal problems, stimulates the immune system, assists in lung-cancer prevention, reduces blood sugar levels for diabetics and reduces HIV infection. Find out the various benefits of aloe vera mixing it with your favorite tea! Click here to view recipe.

Fennel (Foeniculum vulgare)
Fennel can cure digestive problems such as bloatng, cramps, and heartburn. On this site, you will learn how to prepare a simple fennel tea for only 15 minutes. Click here to view recipe.

Cascara Sagrada (Rhamnus Purshiana)
Cascara is the world’s most widely used laxative and use it as main ingredient in several over-the-counter laxatives. This site will give you full information on how to put this power herb to work. Click here to view recipe.

Dandelion (Taraxacum officinale)
Dandelion helps stimulates appetite and prevent liver cell damage. This site provides a tea recipe with instructions for individual portions and for a pot of tea. Click here to view recipe.

Cumin (Cuminum cyminum)
Cumin is a great herb used to treat sore throats, colds, arthritis, and also helps in digestion. It is even known as the natural detoxifier. Find out in this site how you can  enjoy its benefits by making a cup of cumin tea. Click here to view recipe.

Mullein Leaf (Verbascum sp.)
Mullein has been known to remedy digestive problems such as constipation and hemmoroids. On this site, you will learn how to prepare a mullein tea, as well as the dosage instructions. Click here to view recipe.

Oat Bran
Oats have been known since the Middle Ages to reduce the detoxification process and a great remedy for acid reflux and other digestive disorders. On this site, you will find an easy to follow oat tea recipe. Click here to view recipe.

Artichoke (Cynara scolymus)
Dating back to 4th century B.C., artichoke has been used as a medicinal herb for lowering cholesterol and easing digestion. On this site, you fill find an easy 2-step tea recipe. Click here to view recipe.

Marshmallow Root (Althaea officinalis)
Marshmallow root tea is great for a variety of ailments and I find that this marshmallow root tea recipe is especially useful for mild heartburn and IC (interstitial cystitis) flare-ups. Click here to view recipe.

Caraway (Carum carvi)
This anti-oxidant rich cocktail is refreshing, citrusy, bubbly, and most definitely healthy. Click here to view recipe.

Slippery Elm Bark
Slippery elm has a number of amazing benefits, particularly for those with irritable bowels. Try this very safe and gentle herb. It’s also allergen free! Click here to view recipe.

Dill (Anethum graveolens)
Dill is one of the oldest culinary herbs. Many people use it for cooking but  not everyone are familiar with the benefits of dill tea. Click here to view recipe.

Psyllium seed
You will surelu enjoy a cup of psyllium tea! It is a powerful fiber-full drink with many health benefits. Find out more about psyllium tea in this website. Click here to view recipe.

Chia Seeds
This power herb is rich in protein, fibe, essential fatty acids, minerals and is loaded with antioxidants. Get its benefits with  this perfect tea recipe! Click here to view recipe.

Senna Leaf (Senna Alexandrina)
Senna leaf is a very strong laxative. Here is how to prepare a digestive system-friendly senna leaf tea. Click here to view recipe.

TINCTURE RECIPES

Marshmallow Root (Althaea officinalis)
In this article, you’ll learn how to make simple, folk method alcohol tincture which is one of the many methods used in herbalism. You can use a number of soluble herbs such as marshmallow root. Click here to view recipe.

Barberry Root (Berberis vulgaris)
For those of you who still cling to the old traditions of healing and for those who are rediscovering them, barberry medicine is a powerful, living ally. The website shares how barberry is a potent antimicrobial herb and why is it considered a powerful medicine. Click here to view recipe.

Dill (Anethum graveolens)
Relive diarrhea with the help of this toning tincture recipe. Click here to view recipe.

Cardamom (Elettaria cardamomum)
Promote digestive health with this unique discovery on how to make cardamom home-made tincture. Click here to view recipe.

Lemon Balm (Melissa officinalis)
Lemon Balm is a calming tonic herb. It is generally used to help promote an overall sense of well-being. It’s also soothing and sedative. Here’s how to make a double tinctured lemon balm! Click here to view recipe.

Aloe vera
Treat intestinal problems with Alove Vera tinctures. The website explains how you can easily prepare medicinal Aloe Vera tinctures in as easy as 1,2, 3. Click here to view recipe.

Fennel (Foeniculum vulgare)
Fennel is a wonderful herb that helps alleviate tummy upset, colic, reflux, indigestion and heartburn, aids bowel movements. Enjoy this easy-to-do fennel tea. Click here to view recipe.

Cascara Sagrada (Rhamnus Purshiana)
Say good-bye to constipation and get moving with Cascara Sagrada herb. Click here to view recipe.

Dandelion (Taraxacum officinale)
Tinctures are easy and fun to make at home! Learn how to make homemade dandelion tinctures for health and good digestion. Click here to view recipe.

Cumin (Cuminum cyminum)
Cumin tincture is used in the treatment of diarrhea and other digestive disorders. It is also know to boost the immune system. Click here to view recipe.

Mullein Leaf (Verbascum sp.)
Drinking mullein has been found to alleviate a number of digestive problems including diarrhea, constipation, hemorrhoids, and bladder infections. It is also used to get rid of intestinal worms. Click here to view recipe.

Oat Bran
This herb help the body to fight off the infections in the digestive tract. Learn how to create your very own oat bran tincture. Click here to view recipe.

Artichoke (Cynara scolymus)
Artichoke leaf extract is proven to be an extremely beneficial herb with a host of illness-fighting, age-extending properties and also can contribute to aiding in digestive health. Click here to view recipe.

Caraway (Carum carvi)
Caraway relieves intestinal cramping and, in this way, may ease symptoms of colic. Click here to view recipe.

14 Teas & Tinctures To Support Your Endocrine System

The endocrine system is the part of the human body that regulates and generates essential hormones. Hormones are the messengers that enable body organs and cells to work in sync in order to produce a coordinated effect. Failure or malfunction of the endocrine system will cause various parts of the body to work independently thus destroying the balance and normal function of other vital parts of the body such as the thyroid, pineal  gland, ovaries and testes, and the adrenal glands. These parts are responsible for hormonal supplementation throughout the body.

Problems in the endocrine system can cause multitude of diseases such as diabetes, metabolic syndrome, insulin resistance, adrenal fatigue, hypothyroidism, hyperthyroidism, weight gain or extreme weight loss, fatigue and depression, heart disease and hair loss and many other diseases that currently affects over half of the world’s population. Additionally, it can also weaken the immune system, which eventually may lead to susceptibility to illness and infections.

Food is medicine thus you can heal your endocrine system through proper nutrition and natural herbal remedies.

Here are teas and tinctures that can help to keep your endocrine system on track for health and well-being…

TEA RECIPES

Burdock Root (Arctium lappa)
Burdock root contains insulin, which is helpful for endocrine imabalance. On this site is a burdock tea recipe which also includes some information on the herb as well as dosage instructions. Click here to view recipe.

Licorice root
Licorice root is a medicinal plant that is classified as an adaptogen. It is known to be a potent fertility medicine. On this site is an easy to follow licorice root tea with cautionary measures. Click here to view recipe.

Seaweed
Seaweed has been used by the Chinese people since 1600 BC for the treatment of goiters. On this site, you will find an easy to follow tea recipe using kelp. Click here to view recipe.

Nettle leaf
Nettle leaf is a dark green herbal plant that helps remedy endometriosis. On this site, you will find a nettle tea recipe as well as 2 other recipes using this herb for pesto sauce and savory ricotta pie. Click here to view recipe.

Dandelion root
Dandelion helps prevent liver cell damage because of its detoxification properties. On this site, you will find instructions on how to concoct a dandelion root tea as well as general information on the medicial plant. Click here to view recipe.

Yellowdock (Rumex cripus)
Yellow dock as been known as a medicinal plant since ancient times and is used in traditional medicine as a gentle laxative or mild astringent tonic. This site will give you full information on how to use yellowdock to relieve endocrine disorders. Click here to view recipe.

Wild Yam (Dioscorea villosa)
Wild yam has been used for menstrual cramps or pain, menopausal symptoms, rheumatic conditions, and gallbladder complaints. Wild yam is sometimes suggested as an alternative to hormone replacement therapy. The website explains how you can  use wild yam for your health and wellness. Click here to view recipe.

Astragalus
Astragalus is known for its anti-inflammatory, and antibacterial properties. It contains antioxidants that  help to support and protect the body’s immune system. Find out how you can make a delicious and healthy Astralagus tea in this website. Click here to view recipe.

TINCTURE RECIPES

Burdock Root (Arctium lappa)
Burdock is a cool, moist, calming anti-inflammatory rejuvenator. Use this tinctured root to stimulate sluggish digestion; cleanse the liver, gall bladder, kidneys, and blood; and relieve hot, congested skin conditions like acne and boils. Click here to view recipe.

Licorice root
Licorice is a woody perennial herb used as a tonic for a variety of ailments, including hay fever, asthma and stress. This medicinal licorice extract can also be made as healthy tinctures. Click here to view recipe.

Nettle leaf
Enjoy this great nettle leaf tincture recipe to help you heal and stay healthy! Click here to view recipe.

Dandelion root
Dandelion is both an edible and medicinal plant. It is also rich in protein, potassium, inulin, iron and trace minerals. This website will show you how to make a tincture out of fresh or dried dandelion leaves and roots. Click here to view recipe.

Yellowdock (Rumex cripus)
A powerful natural healer, a source of iron and extraordinary blood purifier; Yellow Dock will get your blood operating optimally which affects every organ and function in your body. Here, you will learn how to make a potent yellowdock tincture for optimal health and wellness. Click here to view recipe.

Astragalus
This herb can help strengthen your resistance against infection. It is one of the natural antiviral herbs known. It is said to be helpful if you have fatigue and if you have been experiencing on-going stress. Click here to view recipe.

29 Teas & Tinctures To Support A Healthy Excretory System

The excretory system performs the function of discharging body wastes. It is responsible for the elimination of wastes produced by homeostasis. It is composed of the kidneys, liver, large intestine, skin bile, and the eccrine glands.

Disorders of the excretory system can be debilitating. Many people with excretory malfunction suffer in silence refusing to be treated and this can be very dangerous to overall health when left untreated.

Common signs of excretory problems include a change in bowel movement – this is a common sign of a disorder and can be caused by many conditions such as liver, spleen, kidney, pancreas and gall bladder problems. This can also be caused by a blockage in the intestines. Another is urinary tract infection – symptoms of an infection may include cloudy urine, blood in the urine, discharge, swelling, a burning sensation, backache, fever, nausea, or itching.

There are other diseases associated with a malfunctioning excretory system and the best way to prevent and treat them is by making lifestyle changes (keeping a healthy diet and exercise) and through effective herbal remedies.

Nature is the true healer. So, to start cleansing and detoxifying your excretory system, below are some known powerful herbs to keep the excretory organs in mint condition.

TEA RECIPES

Cranberry
Cranberry is known as a remedy for urinary tract infections. This site provides an easy to follow cranberry tea recipe for 14 servings. Click here to view recipe.

He-shou-wu or Fo ti (Polygonum multiflorum)
He-shou-wu or Fo ti supports kidney health by acting as a toner. This site provides a tea recipe along with heath benefits of this medicinal root. Click here to view recipe.

Cornsilk
Cornsilk helps remedy prostate problems and kidney stones. On this site, you will find an easy to follow tea recipe as well as health information about corn silk. Click here to view recipe.

Dandelion root
Dandelion helps flush excess fluids from edematous tissues and filter toxins from the bloodstream. On this site, you will find instructions on how to concoct a dandelion root tea as well as general information on the medicinal plant. Click here to view recipe.

Horsetail
Horsetail grass is an herbal plant that helps improve the kidney’s excretory capacity. On this site, you will find horsetail grass tea recipe among other recipes such as cocktails and tincture. Click here to view recipe.

Barberry Root (Berberis vulgaris)
This herb is used for disorders of the GI tract, liver, gallbladder, kidney and urinary tract, respiratory tract, and heart and circulatory system. It is also used to reduce fever and as a “blood purifier;” and for narcotic withdrawal. Find out how you can make a healthy tea from barberry root. Click here to view recipe

Parsley
Aside from using parsley as a flavorful herb in your meals, you may also use it to make a steaming hot cup of tea that tastes delicious and is good for your health. Click here to view recipe

Goldenrod
Cleanse your kidneys with this Goldenrod tea. It can greatly help to “flush out” kidney stones and stop inflammatory diseases of the urinary tract. Click here to view recipe.

Marshmallow Root (Althaea officinalis)
This amazing herb is super helpful in dealing with gravel, inflammation of the kidneys, cystitis, and bladder infections. It is also a diuretic and is good in cleansing the kidneys. Click here to view recipe.

Wu-wei-zi (Schizandra chinensis)
Wu wei zi actually means ‘five flavors fruit‘—it has all five flavors: sweet, sour, bitter, pungent and salty. And because of these five flavors, it is known to be very beneficial to the yin organs: the liver, kidneys, heart, lungs and spleen. Learn how to make wu-wei-zi tea. Click here to view recipe.

Hydrangea Root
Hydrangea root is traditionally known to be useful in treating bladder stones. Take as tea regularly for maximum benefits. Click here to view recipe.

Agathosma betulina
Agathosma betulina is well-known for the treatment of kidney stones. It also possesses diuretic properties that alleviate Urinary Tract Infections (UTIs). It is used by many herbalists in the treatment of Cystitis and is claimed to help to flush away the detrimental bacteria that cause bacterial cystitis. Find out how can make a tasty tea with this potent cleaning herb. Click here to view recipe.

Gravel Root
Cleanse your kidneys with this amazing herbal tea. Gravel root is said to be an extremely useful herb for treating problems of the urinary tract. It also helps to avoid the formation of stones in the kidneys and gallbladder and may also shrink the existing stones in these organs. Click here to view recipe.

Chanca Piedra
This simple tea will give you significant increase in urine output as well as sodium and creatine excretion in cases of kidney disorders. Learn how to make home-made chanca piedra tea! Click here to view recipe.

Uva-Ursi
Research suggests that uva ursi may be a useful treatment for urinary tract infections (UTIs). Promote excretion within the kidneys and the urinary tract with this easy-to-prepare Uva-ursi tea. Click here to view recipe.

Celery Root
Celery is one of the most valuable natural foods. It one of the best known natural deposits of various nutrients and vitamins. Take this tea daily for healthy kidneys and excretory organs. Click here to view recipe.

TINCTURE RECIPES

Barberry Root (Berberis vulgaris)
Barberry root is a traditional bitter tonic that helps treat infections. It supports the liver functions and is usually used to treat ulcers, sores, rheumatism and kidney ailments. Click here to view recipe.

He-shou-wu or Fo ti (Polygonum multiflorum)
This herb is one of the most important traditional Chinese medicine dubbed as the secret to longevity in humans. Find out in this website how to make a potent He-shou-wu or Fo ti tincture. Click here to view recipe.

Cornsilk
Corn Silk has been used as a remedy for urinary tract disorders, including bed-wetting, painful and frequent urination, stones, bloating, liver problems and more. Learn how to make this tincture for optimal excretory system health. Click here to view recipe.

Dandelion root
Dandelion is both an edible and medicinal plant. It is rich in protein, potassium, inulin, iron and trace minerals. Making this simple dandelion root tincture as a blood builder, detox, and liver cleanse. Click here to view recipe.

Horsetail
This herb is prescribed in the treatment of kidney and bladder disorders, arthritis, gout, and skin irritations. It is also said to promote urination and stop bleeding, to reduce fevers, to calm an overactive liver, and to ease nervous tension. Click here to view recipe.

Marshmallow Root (Althaea officinalis)
Marshmallow Root is a medicinal plant that has positive effects on the mucous membranes, helping the body to expel excess fluid and mucus. Find out how you can make a healthy tincture out of it. Click here to view recipe.

Cranberry
Cranberry tinctures offer great amounts of antioxidants and nutrients that help fight infections and boost your overall kidney health. Learn how you can make your very own tincture by visiting this website.  Click here to view recipe

Parsley
Parsley tincture is very beneficial for people with kidney disorders. Bring back the health of your urinary tract and other excretory organs with this easy-to-make parsley tincture. Click here to view recipe

Goldenrod
Goldenrod is traditionally used to support the excretory function of the kidneys. Experience the true power of this herb through this tincture. Click here to view recipe

Wu-wei-zi (Schizandra chinensis)
Traditionally, this herb is used to for urinary incontinence, leucorrhea, diarrhea, and spermatorrhea. It is also used to help reduce excessive sweating. Click here to view recipe

Gravel Root
Gravel root is commonly used as powerful herbs to eliminate kidney stones, cystitis, and pelvic inflammatory disease. Gravel root tincture is easy to prepare and here’s how. Click here to view recipe

Uva-Ursi
Urinary tract infections are easily treated with this powerful herb. It is a urinary tract antiseptic and diuretic. It also increases renal circulation and stimulates tubular function. Click here to view recipe

Celery Root
Celery has been used primarily for spleen and liver diseases, digestion, viral infections such as colds, arthritis, rheumatism and more! This powerful celery root tincture will let you keep healthy and optimally functional excretory organs. Click here to view recipe

48 Teas & Tinctures To Support A Healthy Integumentary System

The integumentary system is the organ system that consists of the skin, hair, nails, glands, and nerves. Its main function is to act as a barrier to protect the body from various kinds of damage, such as loss of water or abrasion from the outside. It is the attachment site for sensory receptors to detect pain, sensation, pressure, and temperature. It also stores water and fat.

In order to do these things, the integumentary system works with all the other systems of our body, each of which has a role to play in maintaining the internal conditions that a human body needs to function properly.

Nowadays, many people suffer from different kinds of integumentary diseases and injuries such as rashes, blisters, athlete’s foot, sunburn, acne, herpes, psoriasis, albinism, leprosy, skin cancer and many others.  Some of these diseases are either acquired by a wrong, unconscious and unhealthy way of living or by hereditary.

Prevention will always be better than cure but if you have already been infected with an integumentary disease, consulting to a skin specialist can help treat the disease but it can also be too costly.

Aside from consulting to a dermatologist, one of the best alternatives that can help you save a penny in treating your integumentary disease is through herbal medication.

Herbal medicines are as effective as some of the ointments, creams, surgeries or some other modern medicinal techniques that are being used today. Herbs for the integumentary system will not only treat the disease but they will also provide relief as well as correcting deficiencies within the body. They will help protect the body’s internal living tissues and organs avoiding as much damage or an occurrence of a disease.

Written below are the top natural herbs for integumentation. They retain body fluids, protect against disease, eliminate waste products, and regulate body temperature:

Tea Recipes:

Gotu kola (Centella asiatica)
Gotu Kola has been used to treat many conditions for thousands of years in India, China, and Indonesia. Discover the benefits of Gotu kola tea in this website. Click here to view recipe.

Hops
The hops plant is well known for flavoring beer however it is also versatile enough to be used as a medicinal brew of tea as well. Read more to find out. Click here to view recipe.

Lavender
Lavender Tea benefits include that of being calming and relaxing. This is great for jangled nerves, and soothing stomach discomforts. Click here to view recipe.

Turmeric
Turmeric tea is a serious drink, not for the faint of heart. It might just cure every last ache and pain  in your life. Know how to make a healthy turmeric tea in this website. Click here to view recipe.

Parsley
Parsley have numerous health benefits. Not only is it an excellent source of vitamins A and K, it also supplies small amounts of potassium, iron and fiber. Use it as a flavorful herb in your meals, you may use it to make a steaming hot cup of tea that tastes delicious and is good for you. Click here to view recipe.

Licorice
Learn how to make delicious bittersweet licorice tea. This is a potent remedy for sore throat, reducing phlegm and nourishing the respiratory system.  Click here to view recipe.

Garlic
Garlic tea is served up for coughs or colds. People swear by it! The garlic oils inhibit cough and cold microbes, and they are effective decongestants. Get more garlic into your diet and reap its benefits! Click here to view recipe.

Burdock Root
Burdock is a powerful herb that stimulates hair root circulation and helps renew hair cells. Find out how you can make this tasty tea recipe for healthier hair.  Click here to view recipe.

Turmeric
Turmeric tea is a natural medicine with anti-inflammatory and antioxidant properties that can help improve your overall health. Reap its benefits through this delicious tea recipe. Click here to view recipe.

Lavender
Enjoy a soothing day with this delicate white tea infused with the tranquility only lavender can create. Click here to view recipe.

Ginger Root
Use this tea to soothe anyone who is suffering from the flu or a cold, or an upset stomach. It’s a delicious tea with many health benefits. Click here to view recipe.

Parsley
Aside from using parsley as a flavorful herb in your meals, you may use it to make a steaming hot cup of tea that tastes delicious and is good for you. The parsley will infuse the tea with the same nutrients you’d get if you ate it. Click here to view recipe.

Rosemary
Experience this wonderful healing herb in one tasty tea. It is an anti oxidant, anti inflammatory, and contains Vitamin E for beautiful skin. Click here to view recipe.

Aloe Vera
Get the various benefits from aloe vera by combining it with your favorite tea. This herb is a well-known plant for its ability to help outer skin irritations heal more quickly. Click here to view recipe.

Oat Straw
This home-made herbal tea is rich in calcium, minerals and vitamins that nourish bones and the skin. Click here to view recipe.

Horsetail
Try this very healthy tea! Horsetail has been used to clear colds and sooth inflamed, swollen skin. Throughout history, it is been used to cleanse and heal wounds and even modern studies indicate that fractured bones heal more quickly with the help of horsetail. Click here to view recipe.

Oregano
Oregano has been used as a disinfectant, traditionally for sore and damaged teeth. Researchers have also found oregano useful in dealing with fungus and mold. Click here to view recipe.

Thyme
Thyme tea is a natural and potent expectorant. It relieves cough and loosens phlegm. Try this home-made thyme tea! Click here to view recipe.

Shikakai
Pamper your hair with this amazing herb. It is a natural astringent to enhance hair. It clears dandruff and also cleans the dirt accumulated on the scalp. Click here to view recipe.

Calendula
This tea is said to promote healthier skin; relieve sore throats; reduce fevers; detoxify, prevent, or relieve stomach problems; ease menstrual cramps and menopausal hot flashes. Click here to view recipe.

Marshmallow
Marshmallow root soothes, lubricates, softens and heals. It can help improve sore throats and alleviate chest congestion. It also has pain-easing properties. Click here to view recipe.

Yarrow
In ancient times, yarrow has been known to stop bleeding and relieve toothaches. It also has been used in shampoos for a topical “healing” effect. Click here to view recipe.

Sage
Sage tea is very soothing to the nerves, good for stomach troubles, gas, makes an excellent gargle for the throat, will expel worms, stop bleeding of wounds, good for liver and kidney troubles, a good wash for wounds, good hair tonic, fever reducer, and good for circulation. Click here to view recipe.

Hibiscus
Hibiscus Tea brings you the healthful benefits of hibiscus flower extract in a refreshing and tasty beverage. Click here to view recipe.

Basil
Invigorate your taste buds and at the same time get all its health benefits by making tea from fresh basil, which gives you a burst of fresh-from-the garden flavor. Click here to view recipe.

Amla
Amla іѕ said to be thе mοѕt powerful rejuvenating agent known tο man. It іѕ thе mοѕt potent natural source οf Vitamin C, anti-oxidants, can reduce inflammation and more. Click here to view recipe.

Peppermint
Peppermint tea is more than just a plain delicious tea. It has been proven to have some fairly amazing health and beauty benefits. Click here to view recipe.

Fenugreek
Fenugreek is a natural cleanser and detoxifider. It is also a great anti-inflammatory. It soothes the skin and mucous membranes, and relieving irritation, swelling and pain. Click here to view recipe.

Rose Hips
Drinking rose hip tea daily will hugely benefit your skin. This herb have a high vitamin A content. Vitamin A is commonly referred to as the “skin vitamin”. Click here to view recipe.

Flaxseed
Flaxseed tea is one of those natural remedies that is cheap, easy to do, and really beneficial. Click here to view recipe.

Tincture Recipes

Gotu Kola
Gotu Kola has chemicals called triterpenoids. These compounds seem to help heal wounds, strengthen the skin, boost antioxidants in wounds, and increase blood supply to the area. Enhance  your brain function with this yummy gotu kola tincture! Click here to view recipe.

Hops
Hops tincture is a potent mix used for arthritis, joint pain, insomnia, and more. The anti-histamine action and relaxant functions of the hops is also very useful in cases of skin problems. Creams containing the hops are used to keep the skin soft and supple and are used in the role of wrinkle delaying lotions. Hops also have a strong antiseptic action and this is effective in treating cuts, all sorts of skin wounds and ulcers on the body. This video will show you how to easily make hops tincture. Click here to view recipe.

Yarrow
This is a simple kitchen folk method on how to make yarrow tincture.Nothing complicated, nothing scary. Enjoy! Click here to view recipe.

Sage
Sage has good antiviral properties. Try this sage tincture recipe. You can gargle it or you can take it at the first sign of a cold. Click here to view recipe.

Burdock Root
Burdock Root is a “blood purifier”, a natural diuretic to cleanse the system and eliminate long-term impurities from the blood. It is known to clear the blood of harmful acids due to calcification deposits, as overburdened blood which can cause arthritis flare ups, fevers, and skin infections or diseases. Click here to view recipe.

Turmeric
This tincture is super easy to make and is loaded with the properties of these healing herbs. Click here to view recipe.

Lavender
Lavender is used for painful conditions such as migraines, toothaches, sprains, nerve pain, sores, and joint pain. It is also used for acne and cancer, and to promote menstruation. Click here to view recipe.

Ginger Root
Learn how to make this ginger root tincture and get the benefits such as for joint pain, anti-inflammatory, helps swelling of arthritis & seasonal allergies, helps nausea, stomach problems, and more! Click here to view recipe.

Parsley
Parsley is a nutritional powerhouse herb that is loaded with vitamins A, B, C and K and the minerals iron and potassium. Discover how you can make parsley tincture and enjoy its health benefits every day. Click here to view recipe.

Licorice
This woody perennial herb is used as a tonic for a variety of ailments, including hay fever, asthma and stress. Try these steps on how to make licorice tincture. Click here to view recipe.

Garlic
Garlic is a wonderful food that has antibacterial and antiviral properties. It is nature’s penicillin, but because it can cause bad breath it is sometimes prepared as a tincture. Click here to view recipe.

Rosemary
Rosemary leaves are often used to make tinctures which are applied directly to the skin to treat maladies such as muscle soreness and sprained ankles. Learn how to make your own tincture here. Click here to view recipe.

Aloe Vera
This multi-use tincture may be used internally to aid constipation, inflammation, eczema, psoriasis and other skin conditions. Click here to view recipe.

Oat Straw
Oats have been used to treat conditions such as headaches, migraines, shingles and fatigue. Oats tincture and Oatstraw tea have been recommended for degenerative wasting conditions such as multiple sclerosis. Click here to view recipe.

Horsetail
Horsetail tincture can be used to clear heavy head colds and to sooth inflamed, swollen skin. It is also helpful to cleanse and heal wounds. Click here to view recipe.

Oregano
Oregano is an aromatic herb that has antiseptic, antibacterial, anti-fungal, anti-parasitic and antiviral properties. Know how to prepare oregano tincture for optimal health. Click here to view recipe.

Thyme
Enjoy this easy-to-do thyme tincture to control blemishes and acne. It is a powerful antiseptic and has many other health benefits. Click here to view recipe.

Marshmallow
This wonder herbal tincture has a soothing effect on inflamed membranes in the mouth and throat, specifically a sore throat. The antitussive properties help reduce dry coughing and prevent further irritation. Click here to view recipe.

Hibiscus
Hibiscus extract is helpful in helping loss of appetite as well as for colds while boosting the immune system. It is also rich in antioxidants, vitamin C, and can boost your energy. Click here to view recipe.

Basil
This basil tincture brings all the beneficial qualities of the herb as an exceptionally powerful antioxidant that can protect the body from premature aging, common skin issues, age-related problems and even some types of cancer. Click here to view recipe.

Peppermint
Peppermint has been used in face masks, as well as for fighting infections of the skin, rashes and bug bites. Peppermint leaf tincture may be added to a gargle to strengthen gums and combat tooth and gum infections. Click here to view recipe.

Fenugreek
Fenugreek is a well known herb that help increase breast milk supply for breastfeeding mothers. It stimulates sweat glands and affects smooth muscle contractions. Click here to view recipe.

Rose Hips
Rosehips extract is a rich tonic for a healthy digestive system, as well as a great remedy for improved immune system. Click here to view recipe.

22 Teas & Tinctures To Support A Healthy Immune System

The human body’s immune system is a remarkable system that protects the body against diseases. It has the complex task of defending your body against disease-causing microorganisms. It does not just simply protect you but it also shields you from potentially deadly diseases. However, it sometimes fail which can lead you to sickness.

So how can you boost your immune system? The idea of improving your immunity sounds easy but doing it is proven to be elusive for a number of reasons. It is important to know that the immune system is a “system” and not a single entity. In order to function well, it needs balance and harmony among the organs that comprises it and t he body as a whole.

Your daily habits specifically the foods that you eat, the exercises or the lack of it, and the sleep routines have a significant impact on your immune function. And even if you follow a very healthy lifestyle, this does not promise a healthy body because you also need to consider the environmental toxins, emotional stress, and the wear and tear to your body brought about by aging.

There are so many ways to improve your immune system and one effective way is to take herbs that are known to naturally amp the body’s immune functions.

Below are some examples of tea and tincture recipes that will help you maintain an optimally functioning immune system:

TEA RECIPES

Ginseng
Ginseng maintains the homeostasis of the immune system which enables the body to resist illness and microbial attacks. On this site is an easy to follow ginseng tea recipe that can be prepared for only 10 minutes. Click here to view recipe.

Turmeric
Turmeric has anti-inflammatory properties that inhibits the mtastases of cancer cell growth. On this site, you will find a recipe for turmeric tea. It also lists 15 reasons why you should use turmeric. Click here to view recipe.

Ginger
Ginger has properties that inhibits the growth of bacteria and is known to kill and prevent cancer cells.On this site, you will find an easy to follow ginger tea recipe with several tips for a taste twist. Click here to view recipe.

Garlic
Garlic has anti-fungal, antiseptic, and nutritive properties that makes it a great immune system booster. This site provides instructions on how to prepare garlic tea. Click here to view recipe.

Echinacea
Echinacea is an herbal immune booster that helps prevent colds and other infections. In this site, you will find an easy to follow Echinacea Tea as well as information on how to grow this herbal plant. Click here to view recipe.

Cat’s claw
Cat’s claw tea is beneficial for a healthy immune system. It is known to have properties which help it fight against certain illnesses that break down the immune system, such as HIV. Click here to view recipe.

Astragalus
Astragalus is known for its anti-inflammatory, and antibacterial properties. It contains antioxidants that help to support and protect the body’s immune system. Find out how to make astralagus tea in your own kitchen. Click here to view recipe.

Cayenne (Capsicum annuum, C. frutescens)
Cayenne is known for its healing properties, and herbalists have been using it for years to build immunity, fight off colds, soothe ulcers, and help detoxify the body. This tasty tea will help achieve your health goals. Click here to view recipe

Gingko Biloba
This immunity boosting tea can help calm the inflammation and congestion of spring allergies as well as other immune diseases. Click here to view recipe

Chamomile
This soothing herbal chamomile tea is very simple to prepare and offers deliciously wonderful, healthful results! Click here to view recipe.

Ganoderma
The health benefits of this tea is remarkable. It stimulates the immune system to fight infection and foreign cells, inhibit tumor growth, lowers blood pressure, and stabilizes blood sugar. Click here to view recipe.

TINCTURE RECIPES

Cayenne (Capsicum annuum, C. frutescens)
This cayenne tincture, taken in water, are said to help with blood circulation, fighting colds, easing a sore throat. Click here to view recipe.

Chamomile
Chamomile is a naturally calming herb that relaxes nerves and reduces pain. It has been known to boost the immune system. This homemade chamomile tincture is incredibly easy to make! Click here to view recipe.

Gingko Biloba
Ginkgo biloba is a Chinese plant widely used for treating memory loss as well as circulatory problems and tinnitus and dizziness. Ginkgo leaves are processed into an extract or tincture and used to improve overall health. Click here to view recipe.

Cat’s claw
Cats claw is an immune system stimulant, anti-inflammatory and analgesic herb from Amazon region. Use this herb to make a tincture and use it as remedy to a number of illnesses such as sinus, fibromyalgia, and more. Click here to view recipe.

Ganoderma
Watch this video to make an easy-to-do ganoderma tincture for optimal immune system function. Click here to view recipe.

Ginseng
Strengthen your immune system with this delightful ginseng tea. It is widely considered the single most effective immune tonic and adaptogen in the herbal realm. Safe and inexpensive! Click here to view recipe.

Turmeric
Turmeric is an overall health tonic for protecting the liver, gallbladder and improving digestive functions, as it stimulates bile flow. It is a powerful health support for stronger immune system. Click here to view recipe.

Ginger
This DIY ginger tincture will help in boosting your immunity. Click here to view recipe.

Garlic
Kick your immune system into gear with this garlic tincture. Click here to view recipe.

Echinacea
Build your immune system with this immune boosting tincture. This formula is great for everyone. Click here to view recipe.

Astragalus
The benefits of astragalus root extract are powerful. It strengthens the immune system and is an adaptogenic & anti viral herb. It also helps alleviate spring allergies, increases energy and more! Click here to view recipe.

28 Teas & Tinctures To Support A Healthy Muscular System

The muscular system is an organ system consisting of skeletal, smooth and cardiac muscles. All the muscles of the body make up the muscular system.  The muscular system does many important things for the body. It holds the body parts together. It covers the bones to give our body its form and shape. It serves as a protective covering for the bones and other delicate organs.

Overexertion of the muscles can lead to some muscular disorders and conditions such as: muscle pain, sprains and strains, bruising, cramping, muscular dystrophy, Parkinson’s disease, multiple sclerosis and some others.   Muscle pain is a common issue that can signal numerous problems, even if it’s something as simple as overuse.

In today’s age and time, herbal medicines have been widely used to supplement as an alternative medicine for treating muscular diseases and disorders. Aside from proper nutrition and exercise, taking herbs medicine can also help keep all the muscles healthy and strong.

Below are some herbs that are good for the muscles. These herbs can help circulate blood throughout the body, maintain good posture and permit easy and fluid movement of the body:

Tea Recipes

Dandelion
Dandelion is an herb used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. This site will show you how to make tasty dandelion tea. Click here to view recipe.

Arnica
Arnica is a woodland plant native to Central Europe and Siberia. Arnica herbal tea has antibacterial and anti-inflammatory properties that make it the right tea to alleviate muscle pain. Click here to view recipe.

Eucalyptus
Drinking eucalyptus tea has been found beneficial for sore throats, colds and flu. Eucalyptus is warm as well, and when applied as a compress it’s effective in treating aching muscles and stiff joints. Click here to view recipe.

Ashwagandha
Ashwagandha is the cornerstone herb to India’s ancient Ayurvedic healing system. It is one of those super herbs that is naturally designed to heal what many over-stressed, under-rested modern day people seek. Click here to view recipe.

Nettle leaf
Nettle leaf tea is delicious hot or cold. It is a wonderful health-boosting herb offering numerous benefits. Click here to view recipe.

Cayenne(Capsicum annuum, C. frutescens)
Cayenne pepper is more than just a tasty spice. It has powerful anti-irritant, anti-fungal, anti-allergen, anti-cold, joint pain reliever and more! Make your own cayenne tea and be healthy. Click here to view recipe.

Parsley
Parsley tea relaxes stiff muscles and encourages digestion. Click here to view recipe.

Rhodiola
Drinking this tea every day is said to prevent colds and flus as well as improving stamina and strengthening the body’s defense system. Click here to view recipe.

Yarrow (Achillea millefolium)
Yarrow is a good herb to have on hand to treat winter colds and flu; a hot cup of yarrow tea makes you sweat and helps the body expel toxins while reducing fever. Click here to view recipe.

Comfrey (Symphytum officinale)
Comfrey is used as a tea for upset stomach, ulcers, heavy menstrual periods, diarrhea, bloody urine, persistent cough, painful breathing (pleuritis), bronchitis and many more. Click here to view recipe.

Flaxseed
Modern research suggests that flaxseed components may help support heart health, prevent cancer and offer other possible health benefits. Enjoy this flavorful herbal tea. Click here to view recipe.

Peppermint (Mentha x piperita)
Peppermint tea is good for easing constricting muscles. This is a good go-to herb for everyone from athletes to people suffering from anxiety. Click here to view recipe.

Fenugreek
Fenugreek seeds is said to protect against cancer and improve muscle mass. It helps improve muscle strength, body composition, power output and more. This tea is a good choice for a daily dose of nutrients. Click here to view recipe.

Amalaki
Amalaki herb is known to support a healthy heart and brain through promoting stronger circulation. It has been used to improve eyesight, regulate elimination, boost fertility, help the urinary system, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes, improves muscle tone, strengthen the bones and teeth and cause hair and nails to grow. This tea is a good addition to your daily healthy diet. Click here to view recipe.

Saint John’s wort (Hypericum perforatum)
This herbal tea cam help treat mood disorders and physical afflictions. Click here to view recipe.

Tincture Recipes

Dandelion
Dandelion root extract has been found to have anti-inflammatory properties that are particularly useful for those suffering from rheumatoid arthritis and help to keep it effectively under control. They can also reduce swelling and improve the pain that can accompany muscle spasms. This site will share how to create dandelion tincture for maximum health benefits. Click here to view recipe.

Arnica
The tincture of Arnica is used for external application to sprains, bruises, and wounds, and as paint for chilblains when the skin is unbroken. Repeated applications may produce severe inflammation. For tender feet, a foot-bath of hot water containing 2 oz. of the tincture arnica can bring great relief. Click here to view recipe.

Eucalyptus
Eucalyptus has been used for centuries, first by the Aboriginals in Australia to fight off fever and to help heal wounds. It is also has superior antibacterial, antifungal, antiviral and antiseptic properties that improves skin problems, and strep infection, as well as an anti-inflammatory that relieves muscular pain and soothes painful arthritic joints. Here’s how you can create home-made eucalyptus tincture. Click here to view recipe.

Nettle leaf
Nettle is one of the most precious and multipurpose herbal remedies. It has countless uses that is good everyone. It is high in both vitamin C and vitamin K.  It is a great spring tonic, as well as an excellent aid in pregnancy. Click here to view recipe.

Rhodiola
This herb is one of the known great healers; the gifts to mankind that the plant community and earth have provided that are incredibly essential to surviving well during times of stress and pressure. Amp your energy, fight stress, fight belly fat and more with Rhodiola. Click here to view recipe.

Cayenne(Capsicum annuum, C. frutescens)
Small amounts of cayenne tincture, taken in water, are said to help with blood circulation, fighting colds, easing a sore throat, and, combined with ginseng, to increase energy. Click here to view recipe.

Parsley
This parsley tincture can help relax your stiff muscles and encourage good digestion. Click here to view recipe.

Ashwagandha
Ashwagandha is the cornerstone herb to India’s ancient Ayurvedic healing system. It is one of those super herbs that seems designed to remedy what many over-stressed, under-rested modern day people seek. Click here to view recipe.

Yarrow (Achillea millefolium)
Yarrow contains an oil that eases muscle spasms and reduces inflammation. Make this tincture for better muscle functions. Click here to view recipe.

Comfrey (Symphytum officinale)
Comfrey is an important herbal medicine and have been used to heal bruises and pulled muscles and ligaments. Click here to view recipe.

Peppermint (Mentha x piperita)
This peppermint tincture can help to calm the muscles of the stomach and improve the flow of bile, which the body uses to digest fats. Click here to view recipe.

Fenugreek
This fenugreek tincture is effective for reducing cramping of smooth muscle spasms. Click here to view recipe.

Saint John’s wort (Hypericum perforatum)
This blood red anti-microbial and anti-inflammatory medicine is wonderful for treating bruises, burns, sprains, reducing pain and infections. Click here to view recipe.

47 Teas & Tinctures To Support A Healthy Nervous System

 

The nervous system consists of the brain, spinal cord, sensory organs, and all of the nerves that connect these organs with the rest of the body. Together, these organs are responsible for the control of the body and communication among its parts. It is essentially the body’s electrical wiring. It is the body system that makes it possible to have language, abstract representation of concepts, transmission of culture, and many other features of human society that would not exist without the human brain.

However, like all other body systems, the nervous system can suffer from a number of disorders and problems such as multiple sclerosis, in which damaged nerves prevent signals from traveling along them; meningitis which causes an inflammation of the membranes surrounding the brain and spinal cord and worse is brain cancer.

To prevent such diseases, it is very important to practice healthy habits of exercising daily and maintaining a well-balanced diet on their meals. Herbal medicines are very helpful too.

Herbal remedies has been proven to be effective not only as medicinal agents for combating diseases but also as agents of promoting one’s vitality and good health.

Below are herbs that will help in the prevention and the occurrence of diseases related to the nervous system.

Tea Recipes

Ginseng
Ginseng is an adaptogen. It helps bring your body back to its natural balance. It provides protection against stresses of all kinds, either mental or physical. Learn how to make ginseng tea by visiting this website. Click here to view recipe.

Chamomile
Chamomile tea is known well as an aid to sleep. It is also used to calm nerves, dispel stomach gas and aid digestion. Know how to make a chamomile tea by checking this website out. Click here to view recipe.

Lavender
Lavender is a pale violet flower known for its wonderful stress reducing properties. Learn how to make your own home-made lavender tea for pure relaxation. Click here to view recipe.

Linden
The linden herb has calming action on the cough, stimulates blood flow, diuresis and gallbladder activity. It is also a powerful remedy for headaches, abdominal cramps and fever muscle. Also, due to its sedative effects, is indicated for insomnia, nervousness, intellectual overload. Try this easy-to-follow linden tea recipe to reap its benefits. Click here to view recipe.

Mugwort
Mugwort tea is a caffeine-free herbal infusion made from the leaves of the mugwort plant. It is said to stimulate the brain’s creative centers. Give your brain a boost with this easy-to-prepare tea. Click here to view recipe.

Skullcap
Relax and enjoy the calming effect of skullcap tea. Visit the site to make a tasty tea! Click here to view recipe.

Vervain
Vervain is traditionally used as a nerve restorative and is very helpful in nervous tension and may have a mild anti-depressant. It is also said to relieve headache and migraines. Click here to view recipe.

Avena sativa (Oats)
This herb is known to have certain therapeutic properties such as pain relief, calming hyperactive children, fighting anxiety, soothing elderly people, prevent panic attacks, anti-depressant, boosting the immune system, and alleviating depression and nervous exhaustion. Click here to view recipe.

Rosmarinus officinalis (Rosemary)
Rosemary tea is a soothing, piney-flavored herbal tea that is a powerful antioxidant. It nis also a source of a wide range of essential vitamins. Make your own tea for an improved circulation, brain function and inhibit weight gain. Click here to view recipe.

Meadowsweet
Meadowsweet herb has amazing health benefits which is the same as you would use aspirin for: influenza, respiratory tract infections, arthritis, rheumatism, and fevers. The leaves and flowers make a mild though rather woody tasting tea that combines well with spices. Click here to view recipe.

Kava kava
When stress has a hold on you, take a break and brew a cup of Kava kava tea! Click here to view recipe.

Fennel
Drink this tea to help an upset or queasy stomach, or as the perfect antidote to a heavy holiday meal. Click here to view recipe.

Gingko biloba
Ginkgo biloba can help with many conditions such as circulatory disorders, asthma, and allergic inflammation. It is also very beneficial for memory enhancement. Click here to view recipe.

Cinnamon
This tea can invigorate the nervous system. It can your resistance to the stresses of everyday life. It is wonderful for lifting fatigue and chasing away low spirits and apathy and at the same time can have a relaxing effect and reduce tension and anxiety. Click here to view recipe.

Thyme
As a tonic, thyme is believed to stimulate the nervous system, alleviating such nervous disorders as depression, nightmares, nervous exhaustion, insomnia and many more. Click here to view recipe.

Bilberry
This tea will help improve blood supply to your nervous system. Its anti-inflammatory properties will promote brain health. Click here to view recipe.

Cordyceps
This cordyceps tea has a calming effect on the nervous system to help reduce anxiety and nervous stress as well as make sleep more productive. Click here to view recipe.

Chicory root
Chicory root tea is so easy to make. This tea has long been hailed as a blood purifier as it is rich in Vitamins A, C, B, K and P. Click here to view recipe.

Green tea
Green tea is a stimulant. It stimulates stimulates the entire central nervous system. Its effects on the nervous system include increases in alertness, focus, feelings of well–being, good moods, quick thinking and ability to engage longer in an intellectual activity. Click here to view recipe.

Lobelia
This tea is also a nervous system stimulant. It can also be used to help break the habit of smoking. Click here to view recipe.

Saffron
Saffron is known to have a sedative action. In general, it is known to act on the nervous system: it would be both analgesic and tonic. Click here to view recipe.

Milk Thistle (Silymarin)
Milk thistle tea is known to its effectiveness in protecting the liver, thanks to one of its components. Try this tea during summer. You can serve it as an iced tea. Click here to view recipe.

Turnera diffusa (Damiana)
This herb is said to be a potent antidepressant, nerve tonic, diuretic, cough-suppressant, kidney, menstrual, pregnancy disorders and mild laxative. The leaf infusion has been used as a traditional remedy in diseases related to the gastrointestinal and respiratory systems, reproductive organs, Parkinson’s disease, PMS, inflammation of the prostate. Click here to view recipe.

Wild chamomile
Enjoy a nice cup of Chamomile tea on an evening to de-stress and calm your mind. Click here to view recipe.

Tincture Recipes

Ginseng
Increase mental efficiency and boost your stamina and energy with this tasty tea. Click here to view recipe.

Chamomile
Chamomile is a naturally calming herb that relaxes nerves and reduces pain. It has been known to settle the stomach and reduce gas and colic in infants. Adults can use Chamomile to improve sleep, to ease menstrual cramps, relieve headache and soothe frayed nerves. It is also great for the skin and can even naturally lighten hair. Find out ways on how to make your own homemade chamomile tincture by visiting this website. Click here to view recipe.

Lavender
Lavender tincture can be used for a variety of indications like it can be added to baths, as a light perfume and as a liqueur/elixir. Learn how to make lavender herbal tincture in  this website. Click here to view recipe.

Mugwort
Mugwort is a herb traditionally used for lucid dreaming and opening the emotional and psychic of sleep. It also used for its relaxing and soothing property. Click here to view recipe.

Skullcap
Skullcap (Scutellaria lateriflora) is a tonic for the nervous system. It has the power to calm anxiety and irritability and also lift your spirits. Learn how to make skullcap tincture from this website. Click here to view recipe.

Fennel
Fennel tea has a taste that is sweet, pungent and aromatic. It is moistening and relaxing to tissue, relaxing to smooth muscles, and to the nerves. Click here to view recipe.

Gingko biloba
Ginkgo biloba can help prevent circulatory diseases such as atherosclerosis and support the brain and central nervous system. This tincture is very easy to prepare. Click here to view recipe.

Rosmarinus officinalis (Rosemary)
Take this brain power enhancer every day. Improve your nervous system’s function with this potent herb. Click here to view recipe.

Cinnamon
Neurotrophic factors of cinnamon may act as rescuers of susceptible neurons in many neurodegenerative diseases including Alzheimer’s disease, Parkinson’s disease, and HIV-associated dementia. It can also relieve nerve pain. Click here to view recipe.

Thyme
Thyme is thought to calm the nervous system, induce sleep, dispel nightmares and more. Click here to view recipe.

Kava kava
Kava Kava has been recommended for insomnia, depression and anxiety. It works on the central nervous system, and promotes relaxation to those suffering from anxiety. Click here to view recipe.

Avena sativa (Oats)
This herb is vital to a healthy nervous system. It acts as a mild sedative during nervous exhaustion and calms down those with performance anxiety. Click here to view recipe.

Meadowsweet
Meadowsweet is a wild herb that is loaded with vitamin C. It also helps to relax the nervous system and reduce muscle tension throughout the body. Click here to view recipe.

Vervain
Vervain herbal tincture is a deeply penetrating nervine that soothes and sedates the nervous system without narcotic or woozy side effects. Click here to view recipe.

Linden
As a relaxing nervine, linden tincture soothes and calms the nervous system. It can be specific for anxiety that is accompanied by tension: tense shoulders, muscle cramping, tension headaches, painful menstrual cramps, etc. Click here to view recipe.

Bilberry
Bilberry contains anthocyanin and vitamins A and C. It works as a natural antioxidant, lowering blood pressure naturally, reducing clotting and improving blood supply to the nervous system. Click here to view recipe.

Cordyceps
This tincture will help you relieve fatigue and calm your nervous system “restores the deep energy depleted by excessive stress” Click here to view recipe.

Chicory root
Improve your nervous system function with this powerful tincture. Click here to view recipe.

Lobelia
Lobelia her has been used as a nerve/muscle relaxant for generations. Learn the easy way to create a tincture from this healthy herb. Click here to view recipe.

Saffron
Saffron are commonly used to reduce pains and cramps, as a diuretic agent and to boost the nervous system and the heart. Click here to view recipe.

Milk Thistle (Silymarin)
Decrease fatigue and improve brain function with this healthy milk thistle tincture. Click here to view recipe.

Turnera diffusa (Damiana)
This herb strengthens the nervous system and is effective against mild forms of anxiety and depression. It is also used to relieve headache. Click here to view recipe.

Wild chamomile
Support your nervous system with this natural remedy for anxiety. Click here to view recipe.

32 Teas & Tinctures To Support A Healthy Reproductive System

The reproductive system is a collection of internal and external organs in both males and females that develop among them when they reach the age of puberty for the purpose of sexual reproduction.

The major function of the reproductive system is to ensure procreation and the survival of the species. Other systems in the body, such as the endocrine and urinary systems, work continuously to maintain homeostasis for survival of the individual.

One of the leading illnesses that prevail in this modern time is related to reproductive organs.  To name some a few are as follows: breast and cervical cancer for women, erectile dysfunction and prostate cancer for men.

To prevent these kinds of illnesses, a healthy lifestyle such as having a nutritious meal everyday and regular exercise is a must.  Aside from these healthy regimens, taking herbal medicines will not only aid in treating those aforementioned illnesses but they will also promote good health.

Listed below are some medicinal herbs that are good for reproductive organs.

Tea Recipes

Maca Root (Lepidium meyenii)
Maca is actually a tuber that is also called “Peruvian Ginseng.” Maca has gained a reputation for helping balance hormones and reverse hypothyroidism. To know more about the uses, benefits and ways of taking Maca, visit this website. Click here to view recipe.

Avena sativa (Oats)
The entire plant is rich in minerals and trace nutrients such as silica, magnesium, phosphorus, chromium, iron, calcium, alkaloids, protein, the vitamin B complex, and vitamins A and C. The calcium and magnesium in oat straw help build strong bones. Familiarize yourself with the medicinal uses, contraindications and dosage and growing and harvesting of oats by visiting this website. Click here to view recipe.

Tongkat Ali
Tongkat ali is a shrub that grows in Malaysia and Indonesia, with the fancy schmancy scientific name of Eurycoma longifolia. It’s been traditionally used for its aphrodisiac, antimalarial, antidiabetic, antimicrobial properties for ages. To know more about the benefits and claims about Tongkat ali, visit this website regularly. Click here to view recipe.

Cinnamon bark
Create a revitalizing tea using a unique blend of warming herbs with fantastic invigorating properties such as the cinnamon bark. Cinnamon improves circulation and relieves coughs and colds. Click here to view recipe.

Chaste tree berries
Chaste tree berries has been used for over 2000 years to help alleviate women’s health concerns such as infertility, menstrual irregularities and other gynecological concerns. Find out in this website its health benefits and how to make a healthy chaste tree berry herbal tea. Click here to view recipe.

Ginseng
Ginseng is a restorative and gives a boost to health and vitality. This ginseng tea is zesty, aromatic and warms you from the inside. Click here to view recipe.

Muira puama
This herb is commonly used for impotence, depression, menstrual cramps and PMS, nerve pain, and central nervous system disorders. This tea holds all the nutrients and healing properties that the herb carries. Click here to view recipe.

Ashwagandha
Try t his tea for a healthier sex drive. Click here to view recipe.

Cinnamon bark
This tea will help reduce heavy menstrual bleeding, improve circulation to reproductive system for enhanced healing of congested tissues. Click here to view recipe.

Saw Palmetto berry (Serenoa repens)
Support reproductive health with this tasty tea. Saw palmetto tea has a unique flavor that you will appreciate. Click here to view recipe.

Blue cohosh
This herb is popular among women for the management of menopausal symptoms and complaints. Click here to view recipe.

Catuaba bark
This herb is actually the most famous of all aphrodisiac herbs founds in Brazil. But that’s not all! It has many medicinal and health benefits too. Click here to view recipe.

Dong quai
In Asia dong quai is to women’s health as ginseng is to men’s health. It is known to increase the blood flow to the reproductive system reducing congestion and pain. Click here to view recipe.

Goat Weed (Epimedium)
The herb is said to increase libido in men and women, cure impotence, improve stamina and reduce stress. Drinking at least one cup of tea per day helps you achieve the best results. Click here to view recipe.

Shilajit
Shilajit is one of the oldest herbs that is being used as health regenerator. It can boosts male and female reproductive system effectively. Find out how you can make this tea and how it can support your reproductive health. Click here to view recipe.

Suma
Suma root has been used for eons to promote good health and possibly improve reproductive health and overall fertility. Take this delicious tea for optimal reproductive health. Click here to view recipe.

Tribulus fruit (Tribulus terrestris)
Learn how to make this tribulus fruit tea for enhanced endurance, libido for men and women, increase fertility in men and increase concentration of hormone in women. Click here to view recipe.

Tribulus terrestris
Some people take this tea to increase libido, lift the mood and build muscle strength. You can prepare Tribulus terrestris in the same manner as certain varieties of medicinal herbs. Click here to view recipe.

Yohimbe Bark (Pausinystalia yohimbe)
This tea will help increase the blood flow to the genitals of both men and women, enhancing sexual experience. Click here to view recipe.

Tincture Recipes

Maca Root (Lepidium meyenii)
Maca is a root vegetable in the Radish family.It is use to promote fertility and balance hormones. Watch the video on this website to aid you in making your own Maca Root Tincture. Click here to view recipe.

Cinnamon bark
Herbalist Lesley Tierra says, “Cinnamon bark leads the body’s metabolic fires back to their source, alleviating symptoms of a hot upper body and cold lower body.” Know how to make a powerful cinnamon bark tincture in this website. Click here to view recipe.

Ginseng
is better to make your own Ginseng tincture. It is better quality than pills, cost-effective and most of all, it is all around cheaper. Improve reproductive function with this Ginseng tincture. Click here to view recipe.

Saw Palmetto berry (Serenoa repens)
Men can benefit from the properties of Saw Palmetto for better prostrate health. It is said to be helpful in treating many prostate disorders. Learn how to make your own saw palmetto tincture with his DIY recipe. Click here to view recipe.

Ginseng
Ginseng has been shown to be a great tonic for men’s fertility. Take this ginseng tincture for enhanced reproductive health. Click here to view recipe.

Muira puama
This tincture is for both men and women, used to enhance libido, improve sex life and also nourish your overall health and enhance your sense of well-being. Click here to view recipe.

Ashwagandha
This tincture will improve the function of your reproductive system and promote a healthy sexual and reproductive balance. Click here to view recipe.

Chaste tree berries
Chaste tree berry tincture may promote female reproductive health and natural fertility. Find out how you can make your own at home. Click here to view recipe.

Avena sativa (Oats)
This herb naturally benefit’s the reproductive system. Avena Sativa is a natural fertility enhancer. It creates a wonderful option for women trying to conceive. Click here to view recipe.

Catuaba bark
This home brewed tincture will improve reproductive health. It is dubbed as herbal testosterone stimulator. Click here to view recipe.

Dong quai
Dong Quai tincture recommended for all issues related to a woman’s reproductive system. Learn how to make your very own dong quai tincture. Click here to view recipe.

Goat Weed (Epimedium)
Strengthen your nerves and nourish your blood with this reproductive health enhancing tincture. It is  said to strengthen sexual organs and increase sexual vitality. Click here to view recipe.

Yohimbe Bark (Pausinystalia yohimbe)
Yohimbe is said to increase libido and improve impotence. Studies show that this herb can actually increase blood flow to the genitals of both men and women, proving to be helpful for those with low libido. Click here to view recipe.

28 Teas & Tinctures To Support A Healthy Respiratory System

The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are lungs, which carry out this exchange of gases as we breathe. The human body needs oxygen to stay alive.  The respiratory system provides oxygen to the body’s cells while removing carbon dioxide, a waste product that can be lethal if allowed to accumulate.

In addition to air distribution and gas exchange, the respiratory system also filters, warms, and humidifies the air you breathe. Organs in the respiratory system also play a role in speech and the sense of smell.

Today’s common respiratory diseases includes pneumonia, asthma, emphysema, chronic bronchitis, chronic obstructive pulmonary disease, cystic fibrosis and lung cancer. Some of these diseases are genetically acquired while some are acquired through lifestyle and unhealthy habits.

To avoid respiratory diseases, one must be careful of their diet and they must do their physical exercises on a regular basis. Taking herbal medicines will also be of great help in preventing and treating respiratory illnesses and promote good health.

Below are some of the herbs that are being widely used nowadays to combat respiratory illnesses:

Tea Recipes

Licorice Root – Glycyrrhiza Glabra
Also known as sweet root, licorice has been used for centuries for medicinal, health and beverage purposes. Licorice root is used in modern times, as well, for conditions such as peptic ulcers, canker sores, eczema, indigestion, colds and coughs. Visit this webpage to know more about the proper preparation of Licorice root tea. Click here to view recipe.

Cannabis
Cannabis is also known as marijuana.  No serious proponent of medicinal marijuana would claim it cures anything. Marijuana does, however, treat symptoms like pain and nausea that are caused by a wide range of illnesses. Watch this video and get to know more about who are qualified for cannabis medication. Click here to view recipe.

Thyme – Thymus
Thyme is a natural and potent expectorant. It relieves cough and loosens phlegm. Visit this site and follow the instructions on how to make a Cough Buster Rhyme Tea. Click here to view recipe.

Osha Root – Ligusticum porter
This tea recipe is specifically helpful for viral respiratory infections and can be used for the prevention and/acute treatment of colds and flu. Click here to view recipe.

Oregano
This tea is very effective to loosen phlegm and sooth the bronchial spasm that cause coughing and asthma. Click here to view recipe

Mullein – Verbascum Thapsus
Mullein is a lung healing herb that may be the cure for common ailments such as coughing, lung weakness, respiratory constriction and chest colds. This tea is a good addition to your daily dose of herbal goodness. Click here to view recipe.

Coltsfoot – Tussilago Farfara
When it comes to treating asthma, health experts recommend using herbs such as coltsfoot as it has mild effect and can be used for a long time as a home remedy without any risk of poisoning. Click here to view recipe.

Sage – Salvia Officinalis
Sage tea is a very soothing tea that can work as an amazing lung strengthener and can treat respiratory illnesses. Click here to view recipe.

Eucalyptus – Eucalyptus Globulus
This herbal tea works as a good expectorant and decongestant. This tea is also effective in treating nasal stuffiness caused by a cold or flu and bronchitis. Click here to view recipe.

Peppermint – Mentha × Piperita
Peppermint tea is not just a refreshing, healthful beverage. It is also used in a therapeutic, healing steam when you’re feeling under the weather. Click here to view recipe.

Chaparral
Chaparral tea is typically used to improve respiratory difficulties such as colds and bronchitis. It’s an all-natural expectorant which helps keep the airways clear of excessive mucus. Click here to view recipe.

Elecampane – Inula Helenium
Elecampane has long been used as a tonic for the respiratory system. It is thought to have a warming effect on the lungs and an ability to gently effect the clearing of mucous. Click here to view recipe.

Lobelia Inflata
Streghten your respiratory system with this healthy herbal tea. It is a good remedy for asthma and clearing mucus from the respiratory tract. Click here to view recipe.

Lungwort – Pulmonaria officinalis
Are you looking for a tea recipe for respiratory illnesses or lung complaints? Lungwort tea is the answer. Visit this website to learn how to prepare this tea. Click here to view recipe.

Plantain herb – Plantago major and P. lanceolata
Cure respiratory problems with this tasty and nutritious tea. Click here to view recipe.

Tincture Recipes

Licorice Root – Glycyrrhiza Glabra
Most of us remember as licorice as the pungent black candies we ate as children. But licorice is more than that. This woody perennial herb is used as a tonic for a variety of ailments, including hay fever, asthma and stress. Discover how to make a licorice extract by visiting this site. Click here to view recipe.

Cannabis
The physical benefits of marijuana are far-reaching, widespread, and long-term. Because of the way marijuana impacts the Autonomic Nervous System which expands the breath and relaxes the body, its potential for health and healing are enormous, and have been completely unrealized by Western Medicine. Watch this video on how to prepare your own Cannabis Tincture. Click here to view recipe.

Thyme – Thymus
Thyme is not only great in reducing cough but it has also been known to offer many other health benefits such as: bactericidal, anti-spasmodic, anti rheumatic, anti septic, cardiac, carminative, diuretic, expectorant, hypertensive, insecticide, stimulant, and tonic. Visit this website and learn more about making Thyme Tincture. Click here to view recipe.

Oregano
Oregano is used to treat respiratory infections. It is anti-inflammatory, and encourages sweat production helping to detox your body, and making it a must-have for cold and flu season. Try this tincture to get all the oregano benefits. Click here to view recipe.

Mullein – Verbascum Thapsus
Mullein leaves are a very beneficial respiratory remedy useful in most conditions that affect the lungs. Find out how to make mullein tincture and enjoy the benefits. Click here to view recipe.

Osha Root – Ligusticum porter
Osha  root tincture is effective for the treatment of respiratory/throat condition.  Click here to view recipe.

Coltsfoot – Tussilago Farfara
Clear your cough and boost your respiratory system health with this easy-to-make coltsfoot tincture. Click here to view recipe.

Sage – Salvia Officinalis
Sage has strong antiviral properties. You can gargle with the tincture, or you can take it at the first sign of a cold. This sage tincture recipe is a simple folk remedy to try at home with your herbal harvest. Click here to view recipe.

Peppermint – Mentha × Piperita
Peppermint is an effective herb for preventing and treating upper respiratory infections. This website will teach you how to make your own peppermint tincture for respiratory health. Click here to view recipe.

Chaparral
The benefits of chaparral are best attained in a tincture extraction. This may support respiratory problems by encouraging an expectorant action to clear airways of mucus. Click here to view recipe.

Elecampane – Inula Helenium
Learn how to make and use Elecampane tincture. This is simply a herb extracted with alcohol, glycerin, or vinegar. Preserve your own home herbal harvest and reap its healthy respiratory benefits. Click here to view recipe.

Lobelia Inflata
Relieve problematic respiratory symptoms with this effective and potent tincture. Click here to view recipe.

Plantain herb – Plantago major and P. lanceolata
Plantain leaf has been used for hundreds of years to ease cough and other respiratory problems. Make your own plantain tincture for  optimal respiratory health. Click here to view recipe.

42 Teas & Tinctures To Support A Healthy Skeletal System


The skeletal system’s basic function is to form a solid framework for the body to perform important functions such as support, movement, protection, blood cell production, calcium storage and endocrine regulation that enable us to move through our daily lives.

The skeleton works very closely with the muscular system to help you move. It supports the body against the pull of gravity. The large bones of the lower limbs support the trunk when standing. Your skeleton also plays a role in protection, especially in your head. The bones of your skull protect your all-important brain. Your ribs protect most of your internal organs from impact as well.

Humans have been dealing with injuries and diseases since the beginning of time. Nowadays, people have very unhealthy way of living thus the likelihood of bone diseases and other illnesses such as osteoporosis, scoliosis, arthritis, bone cancer, bursitis, rickets and others are imminent.

To lessen the proliferation of this kind of illnesses, a healthy way of living is a must. Bones need regular exercise to stay as strong as possible. Involve yourself with physical activities that can make your bones healthy. Drinking milk and eating dairy products and calcium-filled food can also strengthen your skeletons. Regular intake of medicinal herbs will not only help treat diseases of the skeletal system but they can also aid in supporting and protecting the body organs.

Listed below are medicinal herbs that are good for the bones:

Tea Recipes

Black Birch (Betula lenta, Betula spp)
Birch is a natural pain reliever containing salicylate, the compound found in aspirin. Salicylate relieves the inflammation and pain associated with osteoarthritis, rheumatoid arthritis, gout, and generalized muscle pain. Get to know more about Black Birch by visiting this website. Click here to view recipe.

Chickweed
The Chickweed or Stellaria media is a very hardy, little green herb. This herb is often dismissed as a weed and can be a gardener’s bane with its abundant presence in grass but it is immensely valuable in terms of nutritional and medicinal benefits. Study the methods on how to prepare Chickweed Tea by visiting this website. Click here to view recipe.

Horsetail
No other herb in the entire plant kingdom is as rich in silicon as is horsetail. Silicon is the material of which collagen is made. Collagen is the “body glue” that holds our skin and muscle tissues together. Silicon also promotes the growth and stability of the skeletal structure. Visit this website to know more about horsetail. Click here to view recipe.

Solomon’s Seal (Polygonatum spp)
Solomon’s seal is an effective herbal remedy for protecting and soothing the mucus membranes and other irritated or inflamed internal tissues of the body. Click here to view recipe.

Dandelion root

Dandelions are rich in calcium thus making it very beneficial for the growth and strength of bones. They are also rich in antioxidants like vitamin-C and Luteolin, which protect bones from age-related damage. Click here to view recipe.

Solomon’s seal (Polygonatum spp)
This power herb is effective in relieving or reducing pain, alleviate bruising and swelling, improves pliability of bones and connective tissues, relaxes the mind from stress response to injury and more. Make your own tea from this Click here to view recipe.

Mullein
Mullein has been known to helps speed up the recovery of broken bones. On this site, you will learn how to prepare a mullein tea, as well as the dosage instructions. Click here to view recipe.

Black walnut hull
Strengthen your bones and boost your overall immunity with this flavorful tea. Click here to view recipe.

Comfrey
This herb is commonly used on the skin to treat wounds and reduce inflammation from sprains and broken bones. Try this homemade comfrey tea to support your bone’s health. Click here to view recipe.

Sage
Drink this tea to help slow bone loss and protect against osteoporosis. Click here to view recipe.

Flaxseed
Stabilize blood sugar, reduce bone loss, and get weight loss results using this amazing flaxseed herb. As a tea, it’s refreshing and invigorating. Click here to view recipe.

Alfalfa
Alfalfa is a tonic herb, one that supports health by nourishing the body. It can prevent osteoporosis and support overall bone health. Click here to view recipe.

Angelica root (Angelica archangelica, A. atropurpurea)
Angelica  root can alleviate rheumatism, swelling and broken bones. It also has many other health benefits. Enjoy this warm and vitamin-rich tea. Click here to view recipe.

Celery
Save your bones with this amazing herb. It is full of bone-healthy nutrients that are vital for building bones. Click here to view recipe.

Devil’s claw
Relieve your bone and joint issue with this devil’s claw tea. This herb can help relieve the pain and stiffness of osteoarthritis, particularly symptoms affecting the knee or hip. Click here to view recipe.

Elecampane
This herb is known to support bone health and prevent bone-related diseases. Try out this elecampane tea to keep your bones healthy and strong. Click here to view recipe.

Goldenseal
There are many health benefits associated with goldenseal and these include: immune booster, anti-inflammatory, anti-biotic and more. Just imagine how this tea can support your health. Click here to view recipe.

Horse chestnut
Horse chestnut is said to be remedy swelling caused by arthritis, sprains, or bone fractures. Click here to view recipe.

Pleurisy root
Get all the vitamins and minerals that are known to promote joint health from this unique tea. Click here to view recipe.

Poke root
Prevent bone pains and chronic rheumatism with this medicinal Poke root tea. Click here to view recipe.

Saint John’s wort (Hypericum perforatum)
This herb is well known to promote healing and treatment of nerve pain, irritation and trauma to fingertips, tail bones, elbows, and other tissues with lots of nerves. Click here to view recipe.

Sumach
Sumach tea is a rich source of vitamin C. It promotes bone health and overall wellness. Click here to view recipe.

Yucca

Heal your rheumatoid arthritis and osteoporosis with this anti-inflammatory, antioxidant and anti-fungal herb. Click here to view recipe.

Tincture Recipes

Black Birch (Betula lenta, Betula spp)
The health benefits of Birch can be attributed to its properties as a tonic, disinfectant, stimulant, antidepressant, analgesic, detoxifying, antirheumatic, antiarthritic, diuretic, antiseptic, astringent, febrifuge, germicide, insecticide, and depurative substance. Get more information about the Black Birch by visiting this website. Click here to view recipe.

Chickweed
Chickweed also is known as mouse-ear, satinflower, starweed , starwort, tongue grass, white bird’s-eye, winterweed, and chickenwort. Chickweed has been used as a folk remedy for centuries for many conditions, including asthma, blood disorders, conjunctivitis, constipation, inflammation, dyspepsia, skin ailments, and obesity. Discover the ways of making Chickweed Tincture by visiting this website. Click here to view recipe.

Horsetail
Horsetail (equisetum arvense) has many uses as an herb with many benefits to the human body. Horsetail is said to be particularly beneficial to people suffering from anemia or general debilityClick here to view recipe.

Dandelion root
Dandelion root is used to heal bone infections. It reduces pain and inflammation. It also contains an abundance of potassium—which balances its diuretic effect. Click here to view recipe.

Solomon’s seal (Polygonatum spp)
This healing herb is effective for broken bones, as it has the long-standing reputation of being able to ‘knit’ broken bones together. This interesting tincture will give you an inexpensive bone support source. Click here to view recipe.

Mullein
Mullein is probably one of the best herbs to remedy a wide range of conditions of the body. It helps to speed up the recovery of broken bones and more! Click here to view recipe.

Black walnut hull
The black walnut hull is known to posses the following active ingredients: omega-3 fatty acids, alpha linolenic acid (ALA), sterols, tannins and iodine. Black walnut is also rich in proteins, vitamins and minerals that are helpful for bone health.Click here to view recipe.

Comfrey
Comfrey is a very powerful herb, known also as “the knitting herb”.  It helps your bones, tissues, and skin to heal. Click here to view recipe.

Sage
Reduce your chances of osteoporosis by adding sage to your daily herbal regimen. Click here to view recipe.

Alfalfa
Alfalfa tincture is rich in protein, calcium, vitamin E and vitamin K. It promotes healthy growth of hair, skin and nail tissue, while also providing a source of antioxidant. Click here to view recipe.

Celery
Try this celery tincture that is full of bone-healthy nutrients. Taking this on proper doses can keep your bones in mint condition. Click here to view recipe.

Devil’s claw
Devils claw is used for rheumatoid arthritis, osteoarthritis, bone cancer, neuralgia and ailments of the pancreas and gall bladder. Topically, it can be be applied to soothe arthritic joints, sores, skin ulcers and boils. Click here to view recipe.

Elecampane
Heal bone and joint disorders with elecampane tincture. Click here to view recipe.

Goldenseal
Goldenseal has the natural power to heal inflamed mucous membranes, alleviate infections or inflammatory conditions in the digestive tract, acts as a digestive aid, can be used as a bitter to help stimulate appetites and more. Click here to view recipe.

Horse chestnut

Horse chestnut has been used treating some symptoms of decreased blood flow return from the feet and legs back to the heart, leg pain or tenderness, varicose veins, itching or swelling in the legs, and fluid retention. Click here to view recipe.

Pleurisy root
This beneficial tincture will keep your bones healthy and strong. Not only that! It will also alleviate symptoms of pneumonia, whooping cough, and pain and inflammation caused by pleurisy. Click here to view recipe.

Poke root
Poke root is an excellent herb that stimulates metabolism and also acts as a detoxification agent. It is also used in chronic rheumatism and regular conjunctivitis. Used as an ointment it is used in psoriasis, tineacapitiss, favus, and sycosis, and other skin diseases. Click here to view recipe.

Saint John’s wort (Hypericum perforatum)
This power herb is known to  improve healing for diabetic foot ulcers and bone disease. It is also loaded with nutrients that provide overall health. Click here to view recipe.

Yucca
Yucca is packed with steroidal saponins, which are nature’s most powerful anti-inflammatory agents, that is good for the bones. Click here to view recipe.

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